Trip & Flight Setup

Choose your route, pick the best flight window for zero jet lag, and manage your wearable & calendar sync.

Route
London (LHR) → Tokyo (HND)
8h West
6%of today done
Ideal flight window
Departs 11:20 · Arrives 07:50 (+1)
Your next move · Prep day
07:00 – 07:35

Get Direct Morning Sunlight on Your Face

Step outside within 20 min of waking (07:00). Get 30 min of natural sky light on your eyes.

Why this matters for landing at 100%

Morning light anchors your body clock for the shift ahead.

0 of 5 done today

Showing a preview for this route — personalise it and the crew tailors every step to your baseline and calendar.

2. Ideal Departure Windows

Circadian guidance — pick a real flight inside the best window; these are windows, not bookable flights
Best for Zero Jet Lag11:20 → 07:50 (+1)92% day-1 readiness
Good Alternative19:15 → 15:45 (+1)78%
Hardest on Body Clock06:30 → 02:50 (+1)54%

1. Route & Timezone Shift

LHR
HND

3. Garmin Wearable & Work Calendar

Usual Sleep23:30–06:45
HRV62 ms
Resting HR52 bpm
3 flexibleWork Calendar
2/2biologically ready

4. Optional Deep-Dive Visuals